with internal and external wellness at it’s heart
A bespoke Coaching service centred around
REFLECTION, RESTORATION AND REVITALISATION
REFLECT
A process of exploring the present. What’s showing up in this current moment, what is important now, is change needed and if so what kind? Is there a disconnect somewhere and what has brought this need to question the present state of play?
RESTORE
A time to examine passions and values, consider our callings and purpose, to identify deep held ambitions and goals and how all of these present in our current and future life. Discovering what a fulfilled, happy, successful life looks like and how this is possible.
REVITALISE
A movement of embracing change, embarking on transformative shifts with clarity and empowerment, facing fears with strength and awareness whilst connecting, honouring and living to ones values. Taking decisive action towards a balanced life of wellness, wholeness and wellbeing.
As more people around the world engage with their health and wellbeing, looking to live longer, healthier and more successful lives, we focus more than ever on our nutrition, exercise, the quest for balance and longevity. As a result, our physical being is stronger and more able to support a longer lifespan and our emotional being can be supported by spiritual practice. However, in order to achieve a fully formed, sustainable wellbeing our mindset’s wellness must be a vital component as part of this process.
My work embodies Reflection, Restoration, and Revitalisation. Centred around emotional wellness and focused on unlocking potential and achieving future positive change, my personalised solutions enable my clients to take total control of their wellness from both an inside and outside perspective.
As a trained coach my interests lie with developing wellness for the mind - nurturing and supporting the powerful mindset and positive perspective required to live this healthy, fulfilled purpose led life, focused on resilience, balance and inner / outer awareness. I believe true wellness must include a focused mindset - one built on empathy, passion and purpose.
How we feel about our appearance has a direct impact on the strength of our emotional wellness. My customised approach involves an Inner / Outer awareness combining both a mindset shift - this Inner focus - with impactful style for complete productive and proactive change. Universally, when people care for, and invest in, their appearance they feel a powerful internal and external shift resulting in an irrepressible and visible power. The dynamic effect - physically, mentally and emotionally - of cosmetics, hairstyling and clothing is undeniable.
Those committed to living well who include this kind of emotional wellness in their daily lives experience a full circle, wholly integrated approach to their health, happiness and success. A ‘wholeness’.